On being positive.

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Positive thinking helps with stress management and can even improve your health. But is it really that easy? Some people have a natural positive outlook on life and situations throughout the day. Some may have to work on it a little harder, and may try from time to time to drag down the happy people […]

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I guess I need to start by telling you who I am- you already got my name from the title, so here’s a little more about me and why I am writing a blog. I am 45, a mom of 2 wonderful kids, happily married and juggle a busy career in the health and fitness […]

Read more "Why did I start a blog in the first place?"